Train the System. Not the Ego.

PAVEL WOHL

Professional triathlete & founder of the WOHLMACHINE concept. Precise training systems built on physiology, data and biomechanics.

3:32:05 · Winner of the PTO half distance Austria Triathlon Podersdorf 2026 3× Czech Champion · Half Ironman 3× Czechman winner Ironman 70.3 · 3:32 Ironman Full · 8:13
WOHLMACHINE Coaching About the athlete
The Athlete

Pavel Wohl

Endurance, discipline and system taken to the highest level. WOHLMACHINE isn't just a method — it's a way of thinking about how to reach your goals.

Vitez Austria Triathlon Podersdorf 2026 - Pavel Wohl protina cilovou pasku
Pavel Wohl on the TT bike – Ironman
WINNER 3×
Czech National Champion — ½ Ironman
National title · 2024 · 2025 · 2026
2024 · 2025 · 2026
WINNER
Austria Triathlon Podersdorf
PTO half distance · 2026
2026
WINNER
Austria Triathlon Podersdorf
Full Ironman · long distance · 2023
2023
WINNER 3×
Czechman Triathlon
Long distance · 2021 · 2023 · 2025
2021 · 2023 · 2025
WINNER
Winterman
Czech Extreme Triathlon · 2024
2024
2ND
Israman Eilat
International podium · 2023
2023
3RD
PTO No Limits Montenegro
International podium · 2023
2023
Personal bests
Personal Bests
Title
3× Czech Champion
Czech National Champion · Half Ironman · 2024–2026
8:13:11Ironman
3:32:05Half Ironman
1:10:45Half marathon
31:4110 km run
15:375 km run
Title partner & equipment
Nutrition & partners
Annual volume

ANNUAL VOLUME

How much I swim, ride and run in a year.

400
km swim
17 000
km ride
4 000
km run
Podcast

Triatlonová kavárna

Conversations from the world of triathlon and endurance — over coffee, straight up. Training tips, athletes' stories and behind-the-scenes of racing. (In Czech.)

Listen on YouTube
The WOHLMACHINE Philosophy

WOHLMACHINE is not just a training method. It is a philosophy and a way of thinking that changes not only performance, but the person themselves.

Focus, consistency and discipline. The three pillars behind every plan — from the first session to the finish line.

01

Focus

A clear goal and a system that leads to it. No chaos, no random sessions — only direction and purpose.

02

Consistency

Performance is not born from a single session, but from weeks and months of honest, repeated work.

03

Discipline

Train the System. Not the Ego. Discipline is the bridge between goals and achieving them.

Who will guide you

The WOHLMACHINE Team

Pavel Wohl — coach

Bc. Pavel Wohl, MSc.

Professional Triathlete & Elite Performance Coach

As a professional triathlete, I combine a deep understanding of exercise physiology with years of practice at the edge of elite performance. My mission is to transform that experience into precise training systems that push your limits.

  • Training load management
  • Building peak form
  • Metabolic strategy
  • Performance psychology
  • Racing mindset
MUDr. Anna Lottmann

MUDr. Anna Lottmann

Sports Physiology & Biomechanics Expert

As a physician focused on functional anatomy and sports physiology, and at the same time an active elite athlete, I see the body from both sides — through modern sports science and through maximum performance.

  • Applying science to performance
  • Biomechanics analysis
  • Muscle synergy
  • Plans by anatomy
  • Sustainable performance
Tailored coaching

Choose your program

Four levels of guidance — from a digital plan to full elite service with medical supervision. Every program fully integrated with TrainingPeaks.

Essential
Digital guidance
1 900CZK / month
438 CZK per week
  • Preset plan: WOHLMACHINE training blocks for your level.
  • TrainingPeaks: plan in your log and on your watch.
  • Structure: clearly defined zones and intensities.
  • Support: technical support for TrainingPeaks.
I’m interested in Essential
Basic
Firm structure
3 900CZK / month
900 CZK per week
  • Individual plan: tailored to your goal and fitness.
  • TrainingPeaks: full integration with your device.
  • Consistency: plan update every 14 days.
  • Start-up call: setting zones and goals.
I’m interested in Basic
Most popular
Pro
The power of data & biomechanics
5 900CZK / month
1,362 CZK per week
  • Dynamic planning: responds to fatigue, sleep and workload.
  • Weekly service: plan updated weekly based on data.
  • Biomechanics: in-depth movement analysis twice a year.
  • Corrective system: compensatory exercises in the plan.
I’m interested in Pro
Exclusive
Elite
Maximum service & exclusivity
8 900CZK / month
2,054 CZK per week
  • Medical Grade Management: close work with the team physician.
  • Unlimited flexibility: real-time plan adjustments.
  • VIP support: priority line, reply within 12 hours.
  • Quarterly diagnostics: biomechanical analysis every 3 months.
I’m interested in Elite

The weekly figure is the monthly price spread over 52 weeks.

Not sure which program is right for you? Book a 15-minute call — we'll go through your goals and the whole system.

Race editions · limited places

Prep for a specific race

Programs for the races I know best. One payment for the whole prep, limited places.

Pavel Wohl at the Czechman finish, clock showing 3:47:40
Sign-ups open

Czechman 2027 Race Prep

12 Jun 2027 · 6 months · 10 places

I've won it three times, most recently in 2025 in 3:47:40. I'll get you ready for a race built for personal bests.

First 5 sign-ups: Hradec prep for free

29 900CZKSee the program
IRONMAN 70.3 Hradec KrálovéComing soon
WintermanComing soon
References

What clients say

Real experiences from athletes who train with the WOHLMACHINE system.

Honza
Honza
Triathlete · client
Rated 5 out of 5 stars.★★★★★
A professional and, above all, very individual approach. The plan is detailed but we keep fine-tuning it to the current situation. After just a few months there's a noticeable, significant jump in performance.
Petr
Petr
Triathlete · client
Rated 5 out of 5 stars.★★★★★
Excellent, tailor-made cooperation. Thanks to a data-driven individual approach, together we took over 20 minutes off my middle-distance time in under a year!
Alexandr
Alexandr
Triathlete · age 56
Rated 5 out of 5 stars.★★★★★
I started with Pavel at 50; now at 56 I keep getting faster. On 5 km we went from 28 min to 19:30, on 10 km I stay under 40. 3× Winterman finisher — the goal is 5×.
Michele
Michele
Triathlete · premium client
Rated 5 out of 5 stars.★★★★★
As a premium client I'm very happy with Pavel. He's always available and we fine-tune my preparation down to the details. On the Half Ironman I've gotten over 25 minutes faster since we started. We keep going!
Pavel Wohl running – Ironman
Now forming

WOHLMACHINE Team

We are building a team of athletes who share the same philosophy — train the system, not the ego. Want to be part of it from the start? Get in touch and we'll tell you about the terms and what membership brings.

I want to join
Contact

Let's begin

Write to us, or book a no-obligation consultation right away. We'll get back to you.

Interested in coaching?Fill in the intake questionnaire3 minutes · reply within 24 hours →
Partnerships & sponsorship
pavel (at) pavelwohl.com
Anna Lottmann
+420 736 677 905
Based in
Příbram region, Czechia
Company ID
17825873

We'll reply within 24 hours. The consultation is free and non-binding.